As a commercial driver, you have a challenging job that often requires long hours on the road. Meeting tight deadlines and making deliveries on time can be stressful, and it is common to feel fatigued sometimes. However, driver fatigue is a serious issue that can have dangerous consequences on the road.
The dangers associated with driver fatigue
Driver fatigue is one of the leading causes of commercial vehicle accidents in Nevada, and for good reason. When you are tired, your reaction time is slower, your decision-making skills are impaired and your ability to focus on the road decreases. These factors can lead to a dangerous situation, putting you and other drivers at risk.
Reducing driver fatigue
Taking breaks and getting adequate rest are the best ways to avoid driver fatigue. The Federal Motor Carrier Safety Administration (FMCSA) has established regulations that dictate the maximum hours you can drive before taking a break. Adhering to these regulations and not pushing yourself beyond your limits is a great start.
Although it may be hard to do this with the pressure you may feel to meet tight deadlines, here are other ways to avoid feeling tired when on duty:
- Eat a balanced diet and stay hydrated
- Try to avoid medication that causes drowsiness
- Engage in physical activity during your breaks to increase alertness
- Create a comfortable environment in your car or truck by adjusting the temperature and reducing noise levels
- Plan routes that allow for adequate breaks and rest periods
Remember, as a commercial driver, you are responsible for ensuring the safety of yourself and others on the road. One way to fulfill this is by doing what you can to avoid driver fatigue and reduce the risk of an accident.
